It’s Spring!! Ummm…almost summer
Spring Wellness Ideas
Stay Hydrated: As the weather warms up, it's important to stay hydrated to support your overall health and well-being. Consider adding slices of fresh fruits like lemon or cucumber to your water for extra flavor.
Get Moving Outdoors: Take advantage of the longer daylight hours and warmer temperatures by moving your exercise routine outdoors. Whether it's a brisk walk, a bike ride, or yoga in the park, soaking up some sunshine can do wonders for your mood.
Incorporate Seasonal Produce: Spring is a great time to incorporate more seasonal fruits and vegetables into your diet. Think leafy greens like spinach and asparagus, strawberries, and peas. These foods are not only delicious but also packed with essential vitamins and nutrients.
Prioritize Sleep: With the time change and increased daylight, it's crucial to prioritize quality sleep. Establish a bedtime routine, create a restful sleep environment, and aim for 7-9 hours of restful sleep each night to support your overall health.
Spring Cleaning for Mental Health: Take advantage of the season to declutter and organize your living spaces. A clean and organized environment can have a positive impact on your mental health and overall well-being.
Practice Mindfulness: Incorporate mindfulness practices like meditation or deep breathing exercises into your daily routine. Taking a few moments to center yourself can help reduce stress and improve your overall sense of well-being.
Remember to consult with a healthcare provider before making any significant changes to your diet, exercise, or wellness routine. Enjoy the spring season and prioritize your health and wellness every day.
Spring Recipe: Lemon Asparagus Pasta
Ingredients:
8 oz whole wheat
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 lemon, zest and juice
2 cloves garlic, minced
1/4 cup olive oil
Salt and pepper to taste
Parmesan cheese for serving
Instructions:
Cook pasta according to package instructions. Drain and set aside.
In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add asparagus pieces to the pan and sauté until tender, about 5-7 minutes.
Toss cooked pasta into the pan with asparagus. Mix well.
Drizzle lemon juice over the pasta and asparagus. Add lemon zest, salt, and pepper. Stir to combine.
Serve hot, topped with freshly grated Parmesan cheese.
Enjoy this bright and fresh Lemon Asparagus Pasta dish, perfect for springtime meals!